|Start the new year with 108 Sun Salutations. We will move together in this ancient ritual celebrating important turning points in a life. We bow to everything that was, everything that will be and fully dive into the present moment. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many benefits to practicing 108 Sun Salutations. Sun Salutations heat the body and activate Prana, or upward energy.|
Why 108? In numerology, 108 equals 9, which symbolises universal love, eternity and awakening. In Ayurveda, there are 108 sacred points on the body. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun's diameter. Mala bead necklaces have 108 beads, which are used to count during meditation.
Led by Franzi
Jan 2, 2019 5-7 pm