SPECIALS

Our specials reach from yoga beginner workshops to advanced Master classes from international teachers all around the world. They are designed to help you deepen your practice and/or to explore new sides of yoga.





 Winter Solstice Special 
 
WinterSolsticeJoin us for this years Winter Solstice Special. While it more often than not falls on December 21 or 22, the exact time of the solstice varies each year. In the Northern hemisphere the winter solstice is the shortest day of the year, because it is tilted away from the sun, and receives the least amount of sunlight on that day.

At Yoga 21 we celebrate this turning point just like a new year. We reflect on the past cycle, plant the first seeds for the new one and fully embrace the present. Come join us for this very special movement meditation that has been booking out each year.



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 108 Sun Salutations to celebrate the new year 
 
108 Sun SalutationsStart the new year with 108 Sun Salutations. We will move together in this ancient ritual celebrating important turning points in a life. We bow to everything that was, everything that will be and fully dive into the present moment. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many benefits to practicing 108 Sun Salutations. Sun Salutations heat the body and activate Prana, or upward energy.

Why 108? In numerology, 108 equals 9, which symbolises universal love, eternity and awakening. In Ayurveda, there are 108 sacred points on the body. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun's diameter. Mala bead necklaces have 108 beads, which are used to count during meditation.

Led by Franzi
Jan 2, 2019 5-7 pm
20 Euro

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 YOGA BASICS 
 
BeginnerClassYoga Basics is a series of 10 sessions which gives a sound Introduction to Yoga. Each class focuses on one group of asana and introduce the correct alignment as well as variations to help you practice safely. Further aspects include breathing techniques (Pranayama), Meditation as well as aspects of Yoga Philosophy.

Starting January 8th 2020, Wednesdays 7:30-8:45pm 10 session a 75min - pre-registration required No class on Feb 5th. Last class will be March 18th




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 Transforming yourSelf - Tapping into the power of your mind
(Meditation & Mindfulness Weekend)
 
 
TappingHave you ever seen yourself become reactive, disappointed, stressed and frustrated when life presents you with a challenge? You start defending yourself, you argue and feel not heard, not respected, made wrong. Your basic survival mechanisms take over.

What if you could respond in a creative way to those lessons that life throws at us? A way of responding in which you can take ownership, seek solutions and move into a state of flow? A way where you are joyfully mastering your life.

This workshop will teach you to transform your patterns and root perspectives to enable you to respond and act differently and turn them into opportunities for growth. We will work with conscious awareness practice as well as relaxation & meditation techniques to tap into our subconsciousness to access those deeper held believes. Be prepared to learn about brain waves, relaxation techniques and discover more about yourself!

This is a 1.5 day mindfulness/meditation workshop. Saturday January 18th 1-6pm & Sunday January 19th 4-6pm No previous knowledge of Yoga or meditation is required.

Led by Mirko
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