|Have you ever seen yourself become reactive, disappointed, stressed and frustrated when life presents you with a challenge? You start defending yourself, you argue and feel not heard, not respected, made wrong. Your basic survival mechanisms take over.|
What if you could respond in a creative way to those lessons that life throws at us? A way of responding in which you can take ownership, seek solutions and move into a state of flow? A way where you are joyfully mastering your life.
This workshop will teach you to transform your patterns and root perspectives to enable you to respond and act differently and turn them into opportunities for growth. We will work with conscious awareness practice as well as relaxation & meditation techniques to tap into our subconsciousness to access those deeper held believes. Be prepared to learn about brain waves, relaxation techniques and discover more about yourself!
This is a 1.5 day mindfulness/meditation workshop. Saturday January 18th 1-6pm & Sunday January 19th 4-6pm No previous knowledge of Yoga or meditation is required.
Led by Mirko