NEW classes SEPTEMBER
NEW classes SEPTEMBER
We love diversity as it gives inspiration and challenges our own habits & believes. This is why we strongly believe in our international team from various cultures and backgrounds. Come visit us to get to know us.
|For me Yoga means rediscovering the natural rhythm of live and reconnecting to your inner teacher and the flow of live. My classes are fluid and reach from powerful to introspective & meditative, but are also fun. Aligned with the power of nature we will experience not only stronger solar flows but also the quiet lunar side of yoga. We focus on bringing awareness to the natural rhythm of our breath and body. I encourage my students to always listen to their individual energy level on each day and provide different Kramas (levels) for each Asana. This gives students of all levels the possibility to develop and grow in their own Yoga practice.|
|During the revocery process from a knee injury after many years of playing soccer emerged the desire for a more mindful behaviour toward my own body. This was what initially made me try Yoga. At first I took it merely as a physical practice that quickly increased strength, flexibility and the sense of balance. The next step in my yoga path enabled me, amongst other things, to explore – and sometimes even change - patterns of movement, thinking and behavior. By now Yoga for me is an ongoing process that involves body and mind and is capable to affect any aspect of life positively, if we allow.|
In my classes I intent to create a save and quiet environment for my students so that they can make their own experience during a practice that can be both challenging and relaxing.
|Franzi is an experienced Prana Flow Teacher. After many years of practicing Ashtanga, Hatha, Vinyasa and Iyengar Yoga she found her love for Prana Vinyasa Flow. She studied with Sandra Amtmann and is currently completing her 500hours with Shiva Rea. For Franzi Yoga is more than working with the physical body. It’s a philosophy and a life path that never ends. Through the practice on the mat she wants to empower her students to go inwards and connect body, mind and the self.|
|While searching for body and mind balance, I discovered Yoga. After many years of powerful vinyasa yoga practice I became intrigued by yin yoga. This calm practice is a perfect counterbalance to our hectic lives and offers deep relaxation and recuperation. Yin yoga allows you to listen to your inner voice and focus on the essentials - on and off the mat. |
During a “Yin & Yang” teacher training (200 hrs YA, My Shanti Yoga, Nürnberg) I learned how to combine dynamic yang practice (vinyasa yoga) with restorative yin asanas. In addition I completed a yin yoga training with Tanja Seehofer in 2018 (32 hrs, RYT).